WEDNESDAY’S WOD

CrossFit Uncensored – CrossFit

Warm-up

Warm-up (No Measure)

5 min of Double Under practice!

Metcon

Metcon (Time)

4 Rounds For Time

CAT 1

-30 Double Unders

-400m Run

-15 Kettlebell Swings 70/53#

CAT 2

-30 Double Unders

-400m Run

-15 Kettlebell Swings 53/44#

CAT 3

-30 Double Unders or 60 Singles

-400m Run

-15 Kettlebell Swings 44/35#

CAT 4

-60 Singles

-200m Run

-15 Kettlebell Swings 35/26# (Scale lower if needed)

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!