CrossFit Uncensored – CrossFit
W8: 6 minute AMRAP (No Measure)
Have your athletes break up into partners. Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. The clock begins on your count and partner 1 does 6 abmat sit-ups as quickly as possible while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the sit-ups to tag in their partner.
5k Run (Time)
Max Effort 5k Run
Run 3.2 km
A beginner for this workout is an athlete that takes longer than 10 minute to run 1 mile. During the run keep the head and chest up and focus on a mid foot strike. Avoid reaching forward with the lead leg. If not finished at 30 minutes, stop and note the distance traveled to track progress.