Saturday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

R4: 400 M Run (No Measure)

*early class 5 1/2 laps in the rink.

WOD

Dallas 5 (Time)

C2:

Buy In:

50 Burpees

5 Rounds For Time:

10 Deadlifts 275/185

10 Handstand Push-ups (do them in the rink)

10 Bar Muscle-ups

10 Box Jumps 30/24

10 Toes to Bar

Cash Out:

50 Burpees

C3:

Buy In:

50 Burpees

5 Rounds For Time:

10 Deadlifts 265/165

10 Handstand Push-ups mats okay (do them in the rink)

10 Bar Muscle-ups/ Chest to bar (bands okay)

10 Box Jumps 24/20

10 Toes to Bar/ Knees to Elbows

Cash Out:

50 Burpees

*scale further on the weight or other movements if needed.

C4:

Buy In:

25 Burpees

5 Rounds For Time:

5 Deadlifts

95/65

5Box Handstand Push-ups/ Push-ups

5 Jumping Pull-ups

5 Box stepups

5 Knee Raises

Cash Out:

25 Burpees