Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W18: 3 Rounds (No Measure)

200 M Run

10 Burpees

WOD

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
C3:

5 Rounds:

Run 400 M

30 Box Jumps, 24/20

30 Wall balls 20/14

*scale further if needed.

C4:

4 Rounds:

Run 200 M

15 Box Jumps 20/14

15 Wall ball 10/8

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!