Monday’s WOD

CrossFit Uncensored – CrossFit

Drills

Metcon (3 Rounds for reps)

C1:

Inverse Tabata shoulder press, 155/ 105lb.

Inverse Tabata front squat, 245/ 165lb.

Inverse Tabata deadlift, 365/ 250lb.

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.

C2:

Inverse Tabata shoulder press, 155/ 105lb.

Inverse Tabata front squat, 245/ 165lb.

Inverse Tabata deadlift, 365/ 250lb.

C3:

Inverse Tabata shoulder press, 135/ 95lb.

Inverse Tabata front squat, 1805/ 125lb.

Inverse Tabata deadlift, 315/ 205lb.

C4:

Inverse Tabata shoulder press, 95/65lb.

Inverse Tabata front squat, 125/85lb.

Inverse Tabata deadlift, 185/ 125lb.