Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Connectivity

Warmup proper muscles for WOD.

WOD

Metcon (3 Rounds for reps)

C1:

Inverse Tabata shoulder press, 155/ 105lb.

Inverse Tabata front squat, 245/ 165lb.

Inverse Tabata deadlift, 365/ 250lb.

C2:

Inverse Tabata shoulder press, 135/ 95lb.

Inverse Tabata front squat, 185/125lb.

Inverse Tabata deadlift, 315/ 205lb

C3:

Inverse Tabata shoulder press, 115/80lb.

Inverse Tabata front squat, 135/95lb.

Inverse Tabata deadlift, 215/160lb.

C4:

Inverse Tabata shoulder press, 95/65lb.

Inverse Tabata front squat, 125/85lb.

Inverse Tabata deadlift, 185/125lb.

After Party