Wednesday’s 6 Week Challenge WOD

CrossFit Uncensored – 6 Week Challenge

Warm-up

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

Review

1: Review Air Squats (No Measure)

DEMO:

https://youtu.be/C_VtOYc6j5c

Drills

WOD

Day 2 / 6 Week Challenge (Time)

3 rounds for time:

200 m run

10 medball deadlifts

10 shoulder press

10 push press