Day 5 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge

Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

Connectivity

Day 5 – Shoulder Mobility (No Measure)

Overhead Banded Distraction

Thoracic Barbell Stretch

Drills

Day 5 – Drills (No Measure)

Movements:

– Knees to Elbows

https://youtu.be/IJZpz5C1dAA

– Dumbbell Push Press

https://youtu.be/MqvN10OF5fo

WOD

Day 5 – WOD (Time)

C2:

4 rounds for time:

300 m row

5 knees to elbows

10 dumbbell push press

*2 minute break between rounds

C3:

4 rounds for time:

300 m row

5 knees raises

10 dumbbell push press

*2 minute break between rounds

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!