Day 3 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge #2

Warm-up

W4: 2 Rounds (No Measure)

3 Rounds

200 M Row

5 Jumping Jacks

5 Grasshoppers

Drills

Day 3 – Drills (No Measure)

Into to Jump Rope:

sizing and other information

Rowing:

https://youtu.be/hxh4l-vU3B4

Thruster

https://youtu.be/aea5BGj9a8Y

WOD

Day 3 – 6 Week Challenge (Time)

4 rounds for time:

250 m row

10 thrusters

*2 minute break

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!