Day 6 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge

Warm-up

400m Run (Time)

Max Effort 400m Run

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

Drills

Day 6 – Drills (No Measure)

Movements:

Wall Ball:

https://youtu.be/fpUD0mcFp_0

Burpees:

https://youtu.be/TU8QYVW0gDU

Push Jerks:

https://youtu.be/V-hKuAfWNUw

WOD

Day 6 – WOD (AMRAP – Rounds and Reps)

15 minute amrap:

7 wallballs

7 push jerks

7 burpees

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!