Day 7 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge

Warm-up

W10: 2 Miles Assault Bike (No Measure)

Drills

Day 7 – Drills (No Measure)

Box Jumps:

https://youtu.be/52r_Ul5k03g

Toes to Bar:

https://youtu.be/IJZpz5C1dAA

Sumo Deadlift High-pulls:

https://youtu.be/o6QniJ9FaGA

Hang Power Cleans:

https://youtu.be/_iUFG1-H7d0

WOD

Day 7 – WOD (Time)

C2:

2 rounds for time:

15 box jumps 24/20

15 toes to bar

15 sumo deadlift highpulls

15 hang power cleans

200 M Run

C3:

2 rounds for time:

15 box jumps 24/20

15 knees to elbows

15 sumo deadlift highpulls

15 hang power cleans

200 M Run

C4:

2 rounds for time:

15 box step-ups

15 knees raises

15 sumo deadlift highpulls

15 hang power cleans

200 M Run

*scale further if needed

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!