Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W20: Tabata Bike or Row (No Measure)

8 cycles

20 seconds of work

10 seconds of rest

WOD

T.J. (Time)

For Time:

10 Bench Presses, 185#

10 Strict Pull-Ups

Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

*Put Rounds in comments
In honor of United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas
To learn more about T.J. click here

Warm-up (No Measure)

HERO WOD -“ TJ” United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir. He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family.

“TJ” – For time:

10 Bench presses,

185# 10 Stricts Pull-Ups

Max Thrusters, 135#

Repeat the triplet until you have completed 100 Thrusters

**Put ROUNDS in the comments section on Wodify**

C2: Bench Press – 185/125# Thrusters – 135/95#

C3: For time: 155-lb./105-lb.* bench presses,

10 reps 6 strict pull-ups (band ok) 115-lb./80-lb.* thrusters, max set

Repeat the triplet until you have completed 100 reps of the thruster.

*scale further if needed or pull movements/ progressions from C4.

C4: For time: 105-lb./75-lb.* bench presses,

7 reps 7 strict pull-ups (band ok) 75-lb./55-lb.*

thrusters, max set

Repeat the triplet until you have completed 55 reps of the thruster.

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!