Day 9 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Day 9 – 6 Week Challenge (Time)

3 rounds for time:

400 m run

10 back squats

10 front squats

10 overhead squats

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!