Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Connectivity

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Front Squat (3-3-3-3-3)

After Party

Warm-up (No Measure)

10 Minute AMRAP:

250 M Row

10 Grasshoppers