Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

W6: 3 Rounds *20 Second Stations (No Measure)

Plank Hold

Double Unders

Mountain Climbers

WOD

Metcon (Time)

C2:

7 rounds for time of:

95-lb. sumo deadlift high pulls, 10 reps

10 ring dips

C3:

7 rounds for time of:

95-lb./65-lb.* sumo-deadlift high-pulls, 7 reps

7 ring dips

C4:

7 rounds for time of:

65-lb./45-lb.* sumo-deadlift high-pulls, 7 reps

7 jumping ring dips

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!