Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

25 kettlebell swings, 53/35#*

25 GHD sit-ups

*Trainers will let athletes know who can, and should not do GHD’s in the WOD.

C3:

Complete as many rounds as possible in 20 minutes of:

Run 400 meters

25 kettlebell swings, 53/35#

30 Ab-Mat Sit-ups

*scale further if needed.

C4:

Complete as many rounds as possible in 20 minutes of:

Run 200 meters

25 kettlebell swings, 27/18#

25 AbMat sit-ups

*scale further if needed.

After Party