Day 8 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge #2

Warm-up

W18: 3 Rounds (No Measure)

200 M Run

10 Burpees

Drills

Day 8 – 6 Week Challenge (No Measure)

Power Snatch:

https://youtu.be/tuOiNeTvLJs

Squat Snatch:

https://youtu.be/9xQp2sldyts

Ab-Mat Sit-ups:

https://youtu.be/_HDZODOx7Zw

Skill Work

Burgener Warm-up (No Measure)

x3 Dip

x3 Dip Shrug

x3 Dip Shrug High-pull

x3 Dip Shrug High-pull Muscle Snatch

x3 Overhead Squat

x3 Snatch Balance 4 ,6 all the way drop

x3 Full Snatch (take off position/ barbell to shins)

x3 Full Snatch (above the knees)

WOD

Day 8 – WOD (AMRAP – Rounds and Reps)

C3:

15 minute AMRAP:

10 snatches (squat)

20 ab-mat sit-ups

30 singles

C4:

15 minute AMRAP:

10 hang snatches (squat)

20 ab-mat sit-ups

30 singles

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!