Wednesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (AMRAP – Rounds and Reps)

C1:

Complete as many rounds as possible in 7 minutes of:

205-lb./135-lb.* snatch, 1 reps

205-lb./135-lb.* clean and jerks, 3 reps

C2:

Complete as many rounds as possible in 7 minutes of:

155-lb./105-lb.* snatch, 1 reps

155-lb./105-lb.* clean and jerks, 3 reps

C3:

Complete as many rounds as possible in 7 minutes of:

95-lb./65-lb.* snatch, 1 reps

95-lb./65-lb.* clean and jerks, 3 reps

C4:

Complete as many rounds as possible in 7 minutes of:

45-lb./33-lb.* hang power snatch, 1 reps

45-lb./33-lb.* hang power clean, 3 reps

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!