Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

WOD

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
*30 minute time cap

C3:

Angie

For time:

75 pull-ups

75 push-ups

75 sit-ups

75 squats

*scale further if needed

C4:

20 Minute AMRAP:

10 ring rows

10 knee push-ups

10 sit-ups

10 squats

*scale further if needed