Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Monti (Time)

*30 minute time cap

C1:

5 rounds for time of:

50 step-ups with 45-lb/35-lb.* barbell, 20-in. box

135-lb./95-lb.* cleans, 15 reps

50 step-ups with 45-lb/35-lb.* barbell, 20-in. box

135-lb./95-lb.* snatches, 10 reps

C2:

5 rounds for time of:

40 step-ups with 45-lb/35-lb.* barbell, 20-in. box

115/85* cleans, 15 reps

40 step-ups with 45-lb/35-lb.* barbell, 20-in. box

115/85* snatches, 10 reps

C3:

5 rounds for time of:

20 step-ups 35/25 plate# 20-in. box

95/65 hang power cleans, 15 reps

20 step-ups 35/25 plate# 20-in. box

95/35 hang power snatches, 10 reps

*scale further if needed.

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!