Day 10 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge #2

Warm-up

800m Run (Time)

Max Effort 800m Run

Drills

Day 10 – Drills (No Measure)

Kettlebell Swing:

https://youtu.be/vdezTMulJ-k

Squat Clean:

https://youtu.be/EKRiW9Yt3Ps

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

18 minute amrap:

15 kettlebell swings 53/44#

200 sandbag run 50/ kettlebag 35

10 squat cleans 95/65#

C3:

18 minute amrap:

15 kettlebell swings 53/35#

200 medball run 20/14#

10 squat cleans 75/55#

*scale further if needed

C4:

18 minute amrap:

15 kettlebell swing 27/18#

200 run

10 squat clean 45/33#

*scale further if needed

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!