Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

Weightlifting

Squat Clean (1-1-1-1-1-1-1)

C4:

3-3-3-3-3-3-3

The reps are increased for multiple opportunities to practice the mechanics of this movement.

After Party

AP4: Complete as many rounds as possible in 6 mins of: (No Measure)

6 Toes-to-bars

6 V Situps

6 Leg Raises