Day 14 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Day 13 – WOD (Time)

C2 (RX):

21-15-9

Clean & Jerk 115/85#

Toes to Bar

Burpees

C3:

21-15-9

Clean & Jerk 95/65#

Toes to Bar/ Knees to Elbows

Burpees

*scale movements and weights further if needed.

C4:

21-15-9

Clean & Jerk 45/33#

Knees to Chest

Burpees

*scale movements and weights further if needed.

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!