Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

Metcon (Time)

C2:

Buy in-

Mountain Run

Sandbag/ Kettlebag Sandbag

4 Rounds:

10 Burpees

10 Ring Dips

10 Shoulder to Overhead 115/85

Cash Out-

Mountain Run

Sandbag/ Kettlebag Sandbag

C3:

*weight is optional on the mountain – unless your trainer thinks your just being lazy.

Buy in-

Mountain Run

Sandbag/ Kettlebag Sandbag

4 Rounds:

10 Burpees

10 Ring Dips

10 Shoulder to Overhead 95/65

Cash Out-

Mountain Run

Sandbag/ Kettlebag Sandbag

C4:

Buy in-

Mountain Run

400 M Run

4 Rounds:

10 Burpees

10 Ring Dips

10 Shoulder to Overhead 45/33

Cash Out-

400 M Run