Day 12 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge #2

Warm-up

W5: 3 Rounds *20 Second Stations (No Measure)

Jumping Jacks

PVC Overhead Squats

Arm Forward Jumping Jacks

Drills

Day 12 – Drills (No Measure)

Rope Climbs & Progressions

WOD

Day 12 – WOD (5 Rounds for reps)

C2:

5 3-minute rounds of:

15-ft. rope climb, 3 ascents

Row for calories

Rest at least 1 minutes between rounds.

C3:

5 3-minute rounds of:

15-ft. rope climb 2 pulls/ halfway up/ foot lock in, 3 attempts

Row for calories

Rest at least 1 minutes between rounds.

C4:

5 3-minute rounds of:

15-ft. rope climb, ground to standing position

Row for calories

Rest at least 1 minutes between rounds.
Log calories rowed each round.