Day 15 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Day 14 – WOD (AMRAP – Rounds and Reps)

C2:

For Time:

400 M Run

15 Grasshoppers (R+L=1)

400 M Run

15 V-sit-ups

400 M Run

15 Air Squats

C3:

Same as Above

C4:

For Time:

200 M Run

15 Grasshoppers (R+L=1)

200 M Run

15 ab-mat sit-ups

200 M Run

15 Air Squats

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!