Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
C3:

21-15-9 reps for time of:

95-lb./65-lb.* thrusters

Pull-ups (banded ok)

C4:

21-15-9 reps for time of:

45-lb./33-lb.* thrusters

Ring rows

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!