Day 13 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge #2

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Drills

Drills – Day 13 (No Measure)

Push-ups

Back Squats

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

WOD – Day 13 (Time)

C2:

3 Rounds for time:

25 Push-ups

25 Back Squats 158/130#

C3:

3 Rounds for time:

25 Push-ups (knees)

25 Back Squats 165/155#

C4:

4 Rounds for time:

15 Ring Rows

15 Back Squats 95/65#

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!