Day 16 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge

Warm-up

Metcon (Time)

C2:

Complete as many rounds as possible in 18 mins of:

30 Double Unders

15 Power Snatches, 75/55 lbs

C3:

Complete as many rounds as possible in 18 mins of:

30 Double Unders /singles

15 Power Snatches, 65/45 lbs

C4:

Complete as many rounds as possible in 18 mins of:

30 Singles

15 Power Snatches, 45/33 lbs