Monday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
C3:

For time:

21-15-9 reps

135/ 95lb.* cleans

15-12-9 reps

Ring Dips (banded ok)

*scale movements and weights further if needed.

C4:

15-12-9 reps for time of:

65-lb./45-lb.* cleans

Banded strict dips

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!