Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
C3:

5 rounds fro time of:

400-meter run

75-lb./55-lb.* overhead squats, 15 reps

C4:

5 rounds fro time of:

200-meter run

45-lb./33-lb.* overhead squats, 15 reps

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!