Day 17 – 6 Week Challenge

CrossFit Uncensored – 6 Week Challenge

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

20 Minute AMRAP:

15 Kettlebell Swings 53/44

100 M Run

10 Burpees

C3:

20 Minute AMRAP:

15 Kettlebell Swings 53/35

100 M Run

10 Burpees

*scale further if needed.

C4:

20 Minute AMRAP:

15 Kettlebell Swings 27/18

100 M Row

10 Burpees

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!