Wednesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (10 Rounds for reps)

C2:

10 200-meter sprints

Rest as needed between efforts.

C3:

7 200-meter sprints

Rest as needed between efforts.

C4:

5 200-meter sprints

Rest as needed between efforts.

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!