Thursday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

C1:

12-9-6 reps for time of:

165-/115lb. squat snatches

225-/155lb. bench presses

C2:

*The loads have been reduced so the athlete can complete each set of movements within 2 attempts per round.

12-9-6 reps for time of:

135-lb./95-lb.* squat snatches

185-lb./115-lb.* bench presses

C3:

12-9-6 reps for time of:

115-lb./85-lb.* squat snatches

165-lb./95-lb.* bench presses

*scale weight further if needed.

C4:

12–9-6 reps for time of:

95-lb./65-lb.* hang power snatch to overhead squat

135-lb./75-lb.* bench presses

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!