Saturday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

200 Double-unders

75 Sit-ups

50 Burpees

25 Tire Flips (done together)

Partner does a farmer carry. Kettlebell or dumbbell.