Tuesday’s WOD

Announcements

7AM class is cancelled the rest of this week. We apologize for the inconvience.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

TRAINERS – DO NOT LET ATHLETES USE THE WALLS. Use the rink for handstand holds.

C1:

For time:

Run 800 meters

100 push-ups

100-meter bear crawl

Run 800 meters

50 ring rows

50-meter handstand walk

Run 800 meters

C2:

For time:

Run 800 meters

75 push-ups

100-meter bear crawl

Run 800 meters

30 Ring Rows

25-meter handstand walk

Run 800 meters

C3:

For time:

Run 800 meters

75 push-ups (knees ok)

100-meter bear crawl

Run 800 meters

30 ring rows

25-meter handstand walk (attempts)/ 2 accumulating minute handstand hold (RINK ONLY)

Run 800 meters

C4:

For time:

Run 400 meters

50 push-ups (knees ok)

100-meter bear crawl

Run 400 meters

25 ring rows

100-meter bear crawl

Run 400 meters

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!