Wednesday’s WOD

Announcements

7AM class is cancelled the rest of this week. We apologize for the inconvience.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here
C2:

Box jumps 36/30

Kettlebell swings 72/53

C3:

Complete as many rounds as possible in 20 minutes of:

4 strict pull-ups

6 box jumps, 24/20

12 kettlebell swings, 53/35

C4:

Complete as many rounds as possible in 15 minutes of:

8 strict pull-ups, banded

8 box jumps, 24-inch/20-inch* box

12 kettlebell swings, 27/18