Wednesday’s WOD


7AM class is cancelled the rest of this week. We apologize for the inconvience.

CrossFit Uncensored – CrossFit


Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!


TK (AMRAP – Rounds)

20-Minute AMRAP:

8 Strict Pull-ups

8 Box Jumps, 36″

12 Kettlebell Swings, 2 pood
In honor of U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, died on August 8, 2012
To learn more about TK click here

Box jumps 36/30

Kettlebell swings 72/53


Complete as many rounds as possible in 20 minutes of:

4 strict pull-ups

6 box jumps, 24/20

12 kettlebell swings, 53/35


Complete as many rounds as possible in 15 minutes of:

8 strict pull-ups, banded

8 box jumps, 24-inch/20-inch* box

12 kettlebell swings, 27/18