Thursday’s WOD

Announcements

7AM class is cancelled the rest of this week. We apologize for the inconvience.

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

Metcon (7 Rounds for reps)

*count reps for each round and put them in your results. Start at 0 each new round.

C2:

7 rounds for reps of:

1 minute of 75-lb/55 muscle snatches

1 minute of 75-lb/55 overhead squats

1 minute of burpees, jumping over the barbell

Rest 1 minute

C3:

7 rounds for reps of:

1 minute of 65-lb./45-lb.*muscle snatches

1 minute of 65-lb./45-lb.* overhead squats

1 minute of burpees, jumping over the barbell

Rest 1 minute

C4:

5 rounds for reps of:

1 minute of 45-lb./33-lb.* muscle snatches

1 minute of 45-lb./33-lb.* overhead squats

1 minute of burpees, jumping over the barbell

Rest 1 minute