Tuesday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

C1:

5 rounds for time of:

155-lb. clean and jerk, 10 reps

15-ft. legless rope climb, 1 ascent

C2:

5 rounds for time of:

135-lb./95-lb.* clean and jerk, 10 reps


15-ft. rope climb, 1 ascent

C3:

5 rounds for time of:

115-lb./95-lb.* clean and jerk, 10 reps


Rope climbs all the way or halfway up///Jumping foot lock in 7 reps

*scale further on weights and movements if needed.

C4:

5 rounds for time of:

45-lb./33-lb.* clean and jerk, 10 reps


Lay to stand progression 3 reps

After Party

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!