Friday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Coaches Choice (No Measure)

Whatever they come up with…you do! Yay!

WOD

Metcon (Time)

Trainers read comments at the bottom.

C2:

10 rounds for time of:

3 deadlifts

1 back tuck

C3:

10 rounds for time of:

3 deadlifts

1 skin the cat

C4:

10 rounds for time of:

3 deadlifts

1 skin the cat

Back Tuck Demo:

https://youtu.be/WiBiidWSN7w

Skin the Cat Demo:

https://youtu.be/Gc0CNL5eOlE
C2/3:

Select a load for the deadlift that is challenging, but allows for unbroken sets and excellent mechanics throughout the entire workout.

C4:

The back tuck has been changed to work the skill of getting inverted with support from the rings. Select a load for the deadlift that is challenging, but allows for unbroken sets through the first 5 or 6 rounds.