L1F Wednesday’s WOD

CrossFit Uncensored – Level 1 Fitness

Mobility & Dynamics

Coaches Choice (No Measure)

10 Minutes on mobility and dynamics.

WOD

Metcon (Time)

C2:

5 rounds for time of:

40 Double Unders

30 Box Jumps, 24/20 in

20 Kettlebell Swings, 53/35

C3:

5 rounds for time of:

40 Double Unders (count misses and singles) / singles ok

30 Box Jumps, / Step-ups 24/20 in

20 Kettlebell Swings, 53/35

*scale further if needed.

C4:

5 rounds for time of:

40 Single Unders

30 Step-ups, 16/14 in

20 Kettlebell Swings, 27/18