Saturday’s WOD

CrossFit Uncensored – CrossFit

Warm-up

Partner WOD

Coaches Choice (No Measure)

10 Minutes on mobility and dynamics.

PW5: Metcon (Time)

C2:

For time:

50 box jumps, 24-inch box

25 handstand push-ups

40 box jumps, 24-inch box

20 handstand push-ups

30 box jumps, 24-inch box

15 handstand push-ups

20 box jumps, 24-inch box

10 handstand push-ups

10 box jumps, 24-inch box

5 handstand push-ups

One partner working at a time. Chipping away at the reps. Switch as needed. Please post time & partner to WODIFY profile!

C3:

30 box jumps, 24″/20″* box

12 handstand push-ups (mats ok)

25 box jumps, 24″/20″* box

10 handstand push-ups

20 box jumps, 24″/20″* box

8 handstand push-ups

15 box jumps, 24″/20″* box

6 handstand push-ups

10 box jumps, 24″/20″* box

4 handstand push-ups

*scale movements further if needed.

C4:

For Time:

25 box jumps, 20″/16″* box

12 pike push-ups

20 box jumps, 20″/16″* box

10 pike push-ups

15 box jumps, 20″/16″* box

8 pike push-ups

10 box jumps, 20″/16″* box

6 pike push-ups

5 box jumps, 20″/16″* box

4 pike push-ups