Wednesday’s WOD

Announcements

Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – CrossFit

Warm-up

W23: 3 Rounds (No Measure)

3 Rounds of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Weightlifting

Overhead Squat (3-3-3-3-3)