Wednesday’s WOD

Announcements

Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

WOD

Metcon (AMRAP – Reps)

7 Minutes of:

burpees

**3 minute rest

then……go into the next part of the wod.

Metcon (Time)

2 Rounds:

1 mountain run

25 abmat sit-ups