Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.
CrossFit Uncensored – Level 1 Fitness
Mobility & Dynamics
Trainers Standard (No Measure)
Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.
Metcon (AMRAP – Reps)
7 Minutes of:
**3 minute rest
then……go into the next part of the wod.
1 mountain run
25 abmat sit-ups