Thursday’s WOD

Announcements

Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

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Warm-up

W18: 3 Rounds (No Measure)

200 M Run

10 Burpees

WOD

Metcon (5 Rounds for time)

Trainers make sure athletes log ALL results into WODIFY profile.

ALL Categories:

Row 250 meters

Row 500 meters

Row 1,000 meters

Row 500 meters

Row 250 meters

Rest 1 minute between efforts.