Level 1 FItness Friday’s WOD

Announcements

Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

WOD

Metcon (Time)

C2:

8 rounds for time of:

Row, 200 M

10 Kettlebell Swings, 53/35

10 Overhead Walking Lunge With Plates, 45/25

Run, 100 M

C3:

8 rounds for time of:

Row, 200 M

10 Kettlebell Swings, 35/27

10 Overhead Walking Lunge With Plates, 35/25

Run, 100 M

*scale further if needed.

C4:

6 rounds for time of:

Row, 200 M

10 Kettlebell Swings, 27/18

10 Walking Lunge

Run, 100 M

After Party

GHD Situps (1×20)