Level 1 Fitness – Monday’s WOD

Announcements

Remember to post results to WODIFY profile!
Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

WOD

Metcon (Time)

WOD:

Post time & catagory to WODIFY profile!

“Six Pack”

C2:

21-18-15-12-9-6-3

Kettlebell Swings (53/35#)

Push-ups

Sit-ups

C3:

21-18-15-12-9-6-3

Kettlebell Swings (53/35#)

Push-ups (knees ok)

Sit-ups

*scale further if needed.

C4:

21-18-15-12-9-6-3

Kettlebell Swings (27/18#)

Push-ups (knees)

Sit-ups

After Party

W15: 2 Mountain Runs (No Measure)

*depending on the time left.