Tuesday’s WOD

Announcements

Remember to post results to WODIFY profile!
Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – CrossFit


That moment…. -Athlete Nick J.

W24: 400 M Run (No Measure)

then-

2 rounds of: 10 med ball swings 10 med ball squat clean 10 push ups

Metcon (3 Rounds for reps)

Add total reps for each separate round and post to WODIFY during rest.

Trainers & Athletes: If there are no bikes, then row.

“Base Drop”

C2:

AMRAP 5:

21 Cal Bike

21 Deadlifts (95/65#)

Rest 5:00

AMRAP 5:

15 Cal Bike

15 Front Squats (95/65#)

Rest 5:00

AMRAP 5:

9 Cal Bike

9 Thrusters (95/65#)

C3:

AMRAP 5:

21 Cal Bike

21 Deadlifts (75/55#)

Rest 5:00

AMRAP 5:

15 Cal Bike

15 Front Squats (75/55#)

Rest 5:00

AMRAP 5:

9 Cal Bike

9 Thrusters (75/55#)

C4:

AMRAP 5:

15 Cal Bike

15 Deadlifts (45/55#)

Rest 5:00

AMRAP 5:

12 Cal Bike

12 Front Squats (45/55#)

Rest 5:00

AMRAP 5:

9 Cal Bike

9 Thrusters (45/55#)