Level 1 Fitness Wednesday’s WOD

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Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – Level 1 Fitness

Mobility & Dynamics

Trainers Standard (No Measure)

Mobility & dynamic stretches. Takes anywhere from 15-21 minutes.

WOD

Metcon (AMRAP – Rounds and Reps)

C2:

AMRAP 20:

50 Wallballs (20/14) 9ft

50 Double-Unders

40 Box Jumps (24/20)

40 Toes-to-Bar

30 Chest-to-Bar Pull-Ups

30 Burpees

5 Ring Muscle-Ups/ Bar Muscle-ups / Chest to bar

C3:

AMRAP 20:

50 Wallballs (20/14) 9ft

50 Double-Unders(count misses)/50 Singles

40 Box Jumps (24/20)

40 Toes-to-Bar / Knees to Elbows

30 Chest-to-Bar Pull-Ups/ pull-ups

30 Burpees

10 chest to bar/ pull-ups (band ok)

C4:

AMRAP 20:

40 Wallballs (20/14)

40 Singles

30 Box Step-ups (24/20)

30 Knee Raises

20 Jumping Pull-ups

20 Burpees

5 Ring Rows