Thursday’s WOD

Announcements

Remember to post results to WODIFY profile!
Level 1 Fitness Class @ 7AM open to regular CrossFit athletes. Barbell Class is on Tuesday an Thursday at 6PM.

CrossFit Uncensored – CrossFit


The community is what differentiates CrossFit

Warm-up

W7: 2 Rounds (No Measure)

400 M Run

10 Push-ups

10 Air Squats

WOD

Metcon (AMRAP – Rounds)

NAME YOUR TEAM! Make sure to post ONLY FULL ROUNDS with your team name to your WODIFY profile.

“Rally Caps”

C1:

Teams of 2

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (72/53#)

50’ Walking Lunges

C2:

Teams of 4-5

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (53/44#)

50’ Walking Lunges

C3:

Teams of 4-5

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (53/35#)

50’ Walking Lunges

C4:

Teams of 4-5

AMRAP 20:

12/8 Calorie Row

10 Kettlebell Swings (27/18#)

25’ Walking Lunges